What are adaptogens?
Adaptogens are substances that increase the adaptability of people and help the body to adapt to various negative and stressful influences from the environment. They are most often used to relieve stress, fatigue and to strengthen the body’s resistance. They are powerful antioxidants that soothe and invigorate at the same time. They regulate the functioning of the endocrine glands, sharpen memory and increase cognitive abilities.
- Golden root ( Rhodiola rosea L.)
Golden root (also known as rhodiola) is an adaptogen rich in antioxidants that protect our cells from oxidative stress. It stimulates the nervous system, physical endurance, cognitive abilities, memory and helps to overcome stress more easily. It also boosts energy levels and can therefore help improve physical endurance, while eliminating fatigue and the negative consequences of excessive and strenuous physical activity. Golden root supports the body during sports activities and reduces muscle pain after exercise. It’s intended for all those who face excessive physical and mental stress. It also acts as an antidepressant as it boosts the general mood.
The recommended daily dose is 1g (1/3 teaspoon) once to twice a day. In addition to water, you can also mix the product into tea, juice or smoothie for a better taste. We recommend that you consume the product in the morning on an empty stomach and not in the evening, as it can interfere with sleep.