How to stop hair loss
Hair loss is one of the most common problems worldwide and affects as much as a third of the population. However, we need to know that this is a natural phenomenon and we do not need to worry if a few follicles fall off daily. It is completely natural to lose up to 100 hairs a day. Many people struggle with excessive hair loss, but there are not enough effective solutions. Our solution is natural.
We have come up with some tips on how to stop hair loss with natural help.
Causes of hair loss in women and men
There are many types of hair loss, so finding the causes is a real challenge. Most are not related to systemic or internal disease and even poor nutrition is not a common factor. Hair can easily thin as a result of pre-determined genetic factors and the entire aging process. Many men and women may notice a mild physiological thinning of the hair that begins as early as the 30s and 40s. Life inconveniences, including illness, emotional trauma, hormonal changes such as pregnancy, puberty, and menopause, can cause hair loss. Also several medical conditions, including thyroid disease, iron deficiency and secondary syphilis. If you notice excessive excessive hair loss or a handful of hair, which is not normal, it is of course recommended to consult a specialist or visit a doctor.
The most common dietary links in hair loss are zinc and iron deficiencies. Due to the lack of the two, hair is brittle and falls out, our nails are also brittle, fatigue occurs and we can be more susceptible to various infections. But a lot of research shows that insufficient intake of the following vitamins and nutrients is also to blame for hair loss; biotin, vitamin C, fat, vitamin D, vitamin B12, vitamin A, copper and selenium.
The most common reasons for hair loss, growth and renewal are various factors:
- age (the most common reason),
- hormonal imbalance,
- lack of nutrients (changes in eating habits, diets…),
- unhealthy lifestyle,
- skin diseases (sometimes as a result of mycosis).
How to prevent hair loss
Lush hair growth is not self-evident. Hair loss or growth disorders are encountered by many. To some extent, hair loss is a normal occurrence – especially a lot of hair falls out during the transition periods, fall and spring. We do not need expensive treatments or artificial products to prevent it, as natural help against hair loss is needed for quality restoration and healthy hair.
Let’s give our hair the extra care
Classic haircare with shampoo and conditioner will probably not be enough. Dry and damaged hair needs additional care, which can be provided simply and naturally, without expensive visits to beauty and hair salons.
By using coconut or cocoa butter, which in addition to fatty acids also contain vitamins and minerals that nourish and moisturize the hair. They can serve as additional hair care in several ways.
Hair mask: Apply melted coconut or cocoa butter to damp hair (cocoa butter hardens at around 25 degrees, so be careful not to let it harden on the hair, as it is then difficult to remove), leave the mask on the hair for 20-30 minutes, then wash the hair with shampoo as normal.
Hair conditioner: After shampooing, apply a small amount of melted butter on the hair and leave it on for 2-3 minutes. Rinse with warm water.
Nourishing hair oil: Coconut oil contains mainly medium-chain fatty acids, so it can penetrate deep into the hair and provide moisturizing care. Dissolve a few drops between your fingers and apply to dry tips.
Scalp massage is one of the better hair growth promoters. What do we need for a scalp massage? Heat the coconut oil in the microwave, let it cool a bit, add a few drops of rosemary essential oil and apply it to your hair and scalp and massage for 5 minutes. Then wrap your hair in a wet towel previously dipped in hot water and leave it on your hair for at least 10 minutes. Comb and wash the hair well. If we pamper our hair at least once a week, they will be more supple, shiny and will grow faster.
Correct nutrition and adequate fluid intake
We all know that a good and healthy diet affects the appearance of our skin and it is not surprising that it has the same effect on our hair. If we want our hair to grow faster, it is important to get enough protein (fish, nuts, eggs) into the body. Vitamins are also important – vitamins A, C and E, as well as B vitamins and iron, as these, contribute significantly to hair growth and health.
Water is crucial for the normal functioning of the body as well as for the hair. We need at least 1 litre per 25 kg of body weight per day, and if we are active or stay in hot and humid environments, a little more. To really drink enough of it, we get a bottle of water that we can always have with us.
Let’s nourish the hair from the inside
Beautiful hair is nourished hair. If we want shiny hair, we must at least roughly follow the principles of a healthy diet, consume a lot of minerals and vitamins, especially vitamin B. One of the most important “ingredients” of hair is also the protein collagen. Collagen is what gives hair strength and elasticity. Since after the age of 20, the synthesis of collagen in the body begins to decrease slightly, it is recommended to add collagen powder to the diet for a voluminous hairstyle. Especially in the coming summer months, when hair is negatively affected by several external factors, adequate hair nutrition is important.
Adding certain vitamins to the diet and changing the lifestyle can affect accelerated growth and reduced hair loss. Our body needs many important nutrients to create new hair. Treat yourself to MSM also called the beauty mineral. MSM is a form of natural organic sulfur. Because the food we eat is often heavily processed, it is obtained in insufficient quantities from the diet and is therefore additionally consumed as a dietary supplement. We consume it in combination with vitamin C, as it has even better absorption.
Vitamin C is essential for healthy hair!
Vitamin C is important for healthy hair. It helps in the production of collagen, which is essential for healthy and shiny hair. It acts as an antioxidant and prevents hair loss. A lot of vitamin C is found in citrus fruits (oranges and lemons) and green peppers. The recommended daily amount is 1,000 to 3,000 mg of vitamin C.
Natural hair vitamins for stronger, thicker and shiny hair.
Babe’s Hair Vitamins contains the most important ingredients that are crucial for more beautiful and healthier hair.
The best alternative against hair loss is definitely biotin. Biotin is a B-complex vitamin, labelled B8, and is the most important micro-nutrient for the health and beauty of our hair. Collagen is an important protein that is also found in the hair, where it takes care of the elasticity of the hair, and vitamin C helps build collagen and also protects the hair as a powerful antioxidant.
The product is a 100% natural powdered drink that will nourish your hair with all the necessary vitamins and minerals and consequently.
- reduce excessive hair loss,
- prevent split ends,
- 5g contains as much as 1,250 µg of Biotin (2,500% NRV),
- does not contain sugar,
- successfully stimulate hair growth,
- enable faster recovery of damaged hair,
- hair becomes stronger, thicker and shiny,
- they offer long-lasting and complete care for your hair.
The recommended daily amount is 5 g (1 scoop). Stir in a glass of water and drink as soon as the powder dissolves. With 5 g of powder, you consume 1,250 µg (2,500% NRV) of biotin and 100 mg (125% NRV) of vitamin C.
Babe’s Hair Vitamins
Revolucionarna formula z biotinom, kolagenom in mineralom lepote
- Daljši, gostejši in močnejši lasje
- Skrbi za zdravje las in pospeši njihovo rast
- 5 g vsebuje kar 450 µg Biotina (900% NRV)
- Lase nahrani z vsemi pomembnimi vitamini in minerali
- Ne vsebuje sladkorja
- Dokazano delovanje
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