Vitamin B complex for raising energy levels and well-being 

The B complex is often also called energy vitamins, but it will make more sense if we imagine these vitamins as keys that unlock the rise of energy and well-being.

Many of us are confused because we don’t know which individual vitamin B we need at all. But no worries. The B complex helps cover just about all of them. There are several different types of vitamin B, and each form has a slightly different role in the body and is individually important. Some work together in groups, so it’s crucial to get a good balance of all. A lack of one vitamin or an increased need for it causes an increased need for others in this group as well.

Let’s get to know the important B vitamins!

What is a vitamin B complex?

The family of B vitamins has more than 12 types. The human body needs only 8 of them and because these are essential, we call them the B complex. Individual B vitamins are classified by specific names and numbers (eg B1, B2, folic acid, etc.).

Thiamine, known as an important vitamin B1, was one of the first organic compounds to be recognized as a vitamin as early as the 1930s. It is associated with the metabolism of carbohydrates and branched-chain amino acids (proteins); they help release energy from food.

Why do we need B vitamins?

B vitamins act as coenzymes that help the body obtain energy from food and take care of metabolic processes (lipid metabolism, protein metabolism, sugar metabolism). The benefits of B vitamins for our health are numerous. B vitamins help keep our nervous system healthy and support our body in breaking down food so that it can use the energy it uses as fuel. They play a vital role in skin health, liver health, red blood cell production, the nervous system and a good appetite.

Although the daily intake of essential B vitamins can be preserved by eating a healthy and balanced diet, they are water-soluble and therefore not stored in the body. This means that we have to constantly replace them every day. Given today’s lifestyle, the vast majority of healthy diets can only be enriched and supplemented with natural nutritional supplements such as the versatile B complex.

How do you notice a lack of B complex vitamins?

• difficulty to concentrate in stressful situations
• burnout and fatigue
• frequent colds or headaches
• low levels of iron in the blood

B vitamins and exercise

Vitamin B complex in large quantities is needed by those who exercise often, do sports or are losing weight. Various B vitamins play an important role in metabolism. For example, vitamin B1 supports the body to convert glucose into energy, accelerating glycogen consumption. Vitamin B2 can help burn fat. Vitamin B6 can work with vitamin B1, which prevents muscle loss during exercise by strengthening muscles. Vitamin B12 accelerates the metabolism and utilization of fat, sugar and protein metabolism. Also, exercise requires a lot of water consumption, which is likely to result in the loss of water-soluble vitamins, including B vitamins and vitamin C. Prolonged aerobic exercise can increase oxidative stress, so it is very important to monitor antioxidant intake to avoid cellular injuries and other problems.

Which vitamin B is most important? It is impossible to say.

“Everyone has a very important role to play,” says Roxanne Moore, a registered dietitian at the Maryland Department of Education and a representative of the American Dietetic Association. A varied, healthy diet of lean meats, colourful vegetables and whole grains usually only cover the basis for an adequate intake of B vitamins.

A group of 8 vitamins is involved in vital processes in the body.

An unbalanced diet, a strict diet and a lot of stress lead to a deficiency of a certain vitamin. B vitamins are the ones that mostly help the body use the energy from consuming the diet. They take care of energy production and nourish the cells as the food arrives at its final destination.

• Vitamin B1 (thiamine)
  Vitamin B1 is involved in muscle, nerve and heart function. It regulates metabolic processes and digestion, and also plays an important role in the release of energy from glucose. Vitamin B1 is found in most foods, including vegetables, fresh and dried fruits, eggs, liver, and whole grains.

• Vitamin B2 (riboflavin)
  Vitamin B2 is involved in the metabolism of energy in the body, supporting the nervous system and removing toxins from the blood. It keeps skin, hair and nails healthy and firm. Food sources include dairy products, meat, fish, rice, eggs and fortified breakfast cereals.

• Vitamin B3 (niacin)
  Niacin (nicotinic acid) maintains gastrointestinal health, relieves headaches, improves blood circulation, contributes to the normal functioning of the nervous system and gives the skin a healthy appearance. Good sources of niacin are meat, fish, wheat flour, eggs and dairy products.

• Vitamin B5 (pantothenic acid))
  Vitamin B5 has several functions, among others, it is important for the protection or management of emotional and physical stress, improves vitality and slows down the ageing process. The main sources are eggs, beef, kidneys, yeast, meat and vegetables.

• Vitamin B6 (pyridoxine)
  Pyridoxine is important in catalyzing reactions involving fats, carbohydrates, and amino acids in blood, brain, and skin cells. Vitamin B6 is found in a wide variety of foods such as pork, poultry, fish, bread, whole grains, eggs, vegetables, soy, peanuts and milk.

• Vitamin B7 (biotin)
  Biotin is a form of B vitamin that is important in the metabolism of fatty acids and carbohydrates. Bacteria that live naturally in your gut can produce biotin, and biotin is also found naturally in many foods.

• Vitamin B9 (folate)
  Folate is involved in embryonic nervous system development, protein synthesis, and cell growth. Women of childbearing age in particular and those planning a pregnancy should enjoy a folate-rich diet such as green leafy vegetables, legumes, seeds, liver, eggs, cereals and citrus fruits.

• Vitamin B12 (cobalamin)
  Vitamin B12 has several important functions and contributes to the creation of red blood cells and supports the normal functioning of the nervous system and releases energy from the food we eat. The vitamin is involved in the formation of new cells, red blood cells and thymidine, a key building block of hereditary material in every cell. The main sources of folic acid are green leafy vegetables, legumes, fruits and liver. Folic acid deficiency can occur in pregnant women. Strict vegetarians and vegans are deficient in vitamin B12 because it is only found in nutrients of animal origin.

So there are eight essential vitamins. For each of these vitamins, there is a recommended daily intake that the average person needs to consume per day to stay healthy. The B-vitamin supplement, therefore, combines all eight in one scoop, which is mixed into the water and ensures that we receive the daily recommended intake of each one.

Babe’s B Complex – vitamins that have different but important roles in the body.

• 50 mg (100% NRV) B complex per intake
• It contains 7 B vitamins
• It contributes to the normal functions of the nervous system
• It helps raise energy levels

Recommended daily intake

The recommended daily intake of vitamin B2 for adults is 1.2 mg to 1.7 mg, for pregnant women 1.6 mg, for breastfeeding mothers 1.8 mg. The recommended values ​​for B12 are 2 mg per day for adults, 2.2 mg per day for pregnant women and 2.6 mg per day for breastfeeding mothers. The recommended daily intake of folic acid (B9) is 400 μg daily.

The recommended daily intake of Babe’s B Complex powder is 5 g (1 scoop). Stir in a glass of water and drink as soon as the powder dissolves. With 5 g of powder, we consume 50 mg of B-complex, which covers the daily needs for this group of vitamins.

With Babe’s B Powder Complex, we will take the first step in the right direction!